A patient asks a nurse, “My doctor recommended I increase my intake of folic acid. What type of foods contain the highest concentration of folic acids?”
A. Green vegetables and liver
B. Yellow vegetables and red meat
C. Carrots
D. Milk
Correct Answer: A. Green vegetables and liver
Green vegetables and liver are a great source of folic acid.
Option B: Yellow vegetables are great sources of vitamins, such as vitamins A, B6, C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. Red meat is rich in protein, saturated fat, iron, zinc, and vitamin B.
Option C: Carrots are a rich source of vitamin A from beta carotene, K1 (phylloquinone), and vitamin B6.
Option D: Milk is a rich source of calcium. Milk is an excellent source of many vitamins and minerals, including vitamin B12, calcium, riboflavin, and phosphorus. It’s often fortified with other vitamins, especially vitamin D.