The client is instructed regarding foods that are low in fat and cholesterol. Which diet selection is lowest in saturated fats?
A. Macaroni and cheese
B. Shrimp with rice
C. Turkey breast
D. Spaghetti
Correct Answer: C. Turkey breast
Turkey contains the least amount of fats and cholesterol. Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.
Option A: It’s typically high in calories because it’s made with pasta, cheese, cream, and butter, although the calorie content varies significantly between brands, ingredients, and serving size. Mac and cheese contain large amounts of fat and refined carbs, both of which contribute to its high calorie count. Eating more calories than you burn, regardless of which foods they come from, can lead to weight gain.
Option B: White rice is highly processed and missing its hull (the hard protective coating), bran (outer layer), and germ (nutrient-rich core). Meanwhile, brown rice only has the hull removed. White rice is considered empty carbs since it loses its main sources of nutrients.
Option D: Spaghetti is one of the most popular forms of pasta, and it’s used in dishes all around the world. Most spaghetti is made from durum wheat, so it’s high in complex carbohydrates and includes all the nutrients found in refined white flour. Liver, eggs, beef, cream sauces, shrimp, cheese, and chocolate should be avoided by the client. The client should bake meat rather than frying to avoid adding fat to the meat during cooking.